12 MONTH SUPERVISION

• Run (road, track and trail running)
• Bike (cyclocross, raod and trail biking)
• Swimming
• Nordic skiing
• Snowshoes running

WITH : 

Qualified athletes in each sports will share tips and advices with you. Above all, you'll have fun and a great training experience, whatever your level is. 

THE TRAININGS :

Trail running : Run through the Lac-Beauport trails, at your pace, for about 60 minutes. Learn simple techniques and ask your questions to our mentors.ent.

The Ultimate Training : Developped by Physiologist Dr. Guy Thibeault, this "smart" training method is a 45 minutes intervals session. Different tyoes of exercises are used to optimize your efforts in the most secure way. 

Track Running : Enjoy an interval session on our 500 m track around an outdoor synthetic soccer field.

The Clinics : This is where our mentors give you all the extra informations you need to know everything about your sport.

MEMBERS BENEFITS :

• Discounts at La Boutique du Lac
• Dressing-room access

CALENDAR OF ACTIVITIES