12 MONTH SUPERVISION
- Run (road, track and trail running)
- Bike (cyclocross, raod and trail biking)
- Nordic skiing
- Snowshoes running
Qualified athletes in each sports will share tips and advices with you. Above all, you'll have fun and a great training experience, whatever your level is.
THE TRAININGS :
Trail running : Run through the Lac-Beauport trails, at your pace, for about 60 minutes. Learn simple techniques and ask your questions to our mentors.ent.
The Ultimate Training : Developped by Physiologist Dr. Guy Thibeault, this "smart" training method is a 45 minutes intervals session. Different tyoes of exercises are used to optimize your efforts in the most secure way.
Track Running : Enjoy an interval session on our 500 m track around an outdoor synthetic soccer field.
The Clinics : This is where our mentors give you all the extra informations you need to know everything about your sport.
MEMBERS BENEFITS :
- Discounts at La Boutique du Lac
- Dressing-room access